Self-Defence/Judo/Syllabus
Summary
During Randori, while you are being constantly dropped on the floor, and struggling to drop the other person, it's sometimes hard to remember that there is a syllabus.
And for each belt there is a set of moves that you have to progress through.
Notes
White Belt
- Terms: Judo, Dojo, Tatami, Judogi, Sempai, Sensei, Kyu, Dan, Obi, Matte, Rei.
- Ukemi:
- Koho Ukemi (back & sides)
- Zempo Ukemi (front rolling into lying position)
- Kumi Kata (basic gripping techniques):
- Shizei (standing):
- Shizentai: natural forward position (loose upright stance)
- Jigontai: left/front position (lowered balance stance)
* Shintai (movement):
- Ayumi Ashi
- Tsugi Ashi
- The big 3:
- Kuzushi (break balance):
- Forward and backward
- Tsukuri:
- TsuriKomi
- Tai Sabaki:
- Kake (throw execution).
- Hiki-dashi (lifting)
- Uchi Komi:
- Nage Waza (throw techniques):
- Uki Goshi:
- http://www.judo-ch.jp/english/dictionary/technique/nage/kosi/uki/
- O soto Otoshi - pulling hand, shoving collar so user bends back, sweep out leg
* Osae Waza:
- Hon Kesa Gatame: (Basic) (Scarf) (Hold)
- Kuzure Kesa Getame: (Broken) (Scarf) Hold)
