# Self-Defence/Judo/Syllabus #



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During *Randori*, while you are being constantly dropped on the floor, and struggling to drop the other person, it's sometimes hard to remember that there is a syllabus.

And for each belt there is a set of moves that you have to progress through.


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## Notes ##

### White Belt

* Terms: Judo, Dojo, Tatami, Judogi, Sempai, Sensei, Kyu, Dan, Obi, Matte, Rei.

* Ukemi:
	* Koho Ukemi (back & sides)
	* Zempo Ukemi (front rolling into lying position)
* Kumi Kata (basic gripping techniques):
* Shizei (standing): 
    * Shizentai: natural forward position (loose upright stance)
    * Jigontai: left/front position (lowered balance stance)
	* http://senseineto.files.wordpress.com/2014/02/shisei.jpg
	
* Shintai (movement):
	* Ayumi Ashi
	* Tsugi Ashi 
* The big 3:
    * Kuzushi (break balance):
	    * Forward and backward
    * Tsukuri:
	    * TsuriKomi
	        * Read this: http://thedifficultway.blogspot.co.nz/2011/01/tsurikomi.html
    * Tai Sabaki:
	    * http://judoinfo.com/kudo2.htm
    * Kake (throw execution).
* Hiki-dashi (lifting)
* Uchi Komi:
    * https://www.youtube.com/watch?v=Zbs_aGNZVnI
* Nage Waza (throw techniques):
    * Uki Goshi:
        * http://www.judo-ch.jp/english/dictionary/technique/nage/kosi/uki/ 
    * O soto Otoshi - pulling hand, shoving collar so user bends back, sweep out leg 
        * http://www.judo-ch.jp/english/dictionary/technique/nage/asi/oosotogari/
* Osae Waza:
    * Hon Kesa Gatame: (Basic) (Scarf) (Hold)
        * http://www.judo-ch.jp/english/dictionary/technique/katame/osae/kesa/
    * Kuzure Kesa Getame: (Broken) (Scarf) Hold)
        * http://www.judo-ch.jp/english/dictionary/technique/katame/osae/kuzurekesa/


## Resources ##

* http://www.judokwai.org.nz/Grading.html
    * http://www.judokwai.org.nz/Grading_files/Whitebelt%20Syllabus.pdf
    * http://www.judokwai.org.nz/Grading_files/Yellowbelt%20Syllabus.pdf
* http://www.britishjudo.org.uk/sites/default/files/Kyu%20Grading%20Syllabus%20Oct%202013.pdf